MY FAVORITES
Are you tired of feeling tired? Support your body with the right supplements.
MULTIVITAMINS
Good nutrition is important. As a mom and wife, it is our job to make sure everyone in our family is eating right and taking the best supplements. Being a mom sometimes, we aren’t able to get all the necessary nutrients we need into our bodies on a daily basis. The right supplements can help make a difference in our mood and energy levels. CODEAGE WOMEN’S is my personal favorite supplement. It has a Fermented Botanical Blend that includes Ashwagandha, Dong quai, and chastetree berry. I’ve taken it for over a year and can feel the difference when I don’t take it. It has helped me with my cycle and not having cramps.
An entry-level woman’s multivitamin that has a good profile is made by a company called Smarty Pants they mostly are known for their gummy vitamins. They started making capsules and now have Smarty Pants, Woman’s Formula. If you decide to go with this option, you would want to make sure you are getting enough nutrients from your diet. Like eating big leafy green salads or taking additional supplements where this is lacking. For example, adding more vitamin D, Omega-3, and magnesium.
PREGNANCY SUPPORT
Whether you are preparing for pregnancy or are expecting a new baby, it is important to get extra essential nutrients into your diet.
A good supplement to help prepare for pregnancy is VITANICA Pregnancy Prep 60 count or 120 count. It has homeopathic herbs like Maca, Vitex, and Doing quai root. It also has red raspberry to help tone your uterus and digestive enzymes. If you have an irregular cycle, this may help you get back on track.
Mama Natural makes an awesome multi collagen protien powder that helps support your body before, during, and post pregnancy. It has grass-fed bovine, wild caught fish, eggshell membrane collagen, 10g of protein, and essential amino acids. It’s unflavored and also hydrolyzed, which means it dissolves well in coffee and smoothies.
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