MY FAVORITES

Here are a few of my favorites.

VITAMIN D

Vitamin D is also known as the sunshine☀️Vitamin. Upnourish LIPOSOMAL D3/K2 is made with organic coconut oil and is liposomal, which is better absorbed in the body than other forms of vitamin D. Dr. Berg has a D3 & K2 with purified bile salts, magnesium, and zinc. Sports Research makes an organic plant based D3+K2. If you need it in a liquid form, NUSAVA has an organic tincture with Omega-3 and MCT. There are also spray forms that work well for kids. One is made by NOW, and the other is made by VEGAN LIFE. The NOW liposomal D-3 & K-2 spray is 1000IU/100 mcg. The VEGAN LIFE D3/K2 is 800IU/120mcg. Both are NON-GMO, which is good, but they have (natural flavors) in their ingredients list. LLAMA NATURALS makes a D3 gummie vitamin that is MomStrong approved. It can be taken by kids and adults. *SIDE NOTE – If you don’t know, natural flavors are not natural, but if you need to get your little ones to take extra vitamins, the gummie or sprays works well.

So many people are deficient in Vietnam D.

FAT SOLUABLE

Vitamin D can be hard to get from food. That’s why so many people have a D deficiency. This can cause problems like depression and growing pains. Our bodies can only make D if our skin is exposed to the sun every day. It is important to know that D3/K2 need to be taken with fat so it is absorbed better into the body. Try taking it with your first meal of the day. “Experts believe we need it to defend against a number of chronic diseases, including heart disease, cancer, inflammation, and autoimmune diseases..” *SIDE NOTE – you need D3 and K2 together. K2 is needed to direct the calcium into the bone and keep it out of your arteries.

DATA:

Vitamin D3 vs. Vitamin D2 & How to Obtain Both

Vitamin K2 Foods Benefit Cardiovascular Health